![]() For some individuals this may be only 10-15% of their training/preparation program. The key to the entire process/concept is the prescription of individualized corrective exercises in order to enhance muscular strengthening, neuromuscular activation, neural recruitment patterns and/or muscle suppleness via stretching and mobilization. The athlete or client that is unable to execute a quality squat and is allowed/forced to continue to squat will become a strong, crappy squatter. Remember, practice does not make perfect – only perfect practice makes perfect. If the weaknesses in rudimentary movement patterns are not discovered, how can we accurately address the needs of the individuals we are charged with training and rehabilitating? If improper movement patterns are allowed to continue, then all the training in the world will not overcome basic movement flaws. The training and preparation of clients and athletes has fundamentally changed. The concept behind individual assessment before beginning exercise prescription is an application of a principal that is universal when addressing the needs of today’s population, whether it is a competitive athlete, a desk jockey or a soccer mom. In Gray Cooks’ words, “this (joint alignment) takes the slack out of the system” and allows the flawed compensations to become more readily apparent. That reason alone is why the screen is done when the client is not warmed-up and is also why the individual is coached to line up the hips, knees and ankles in many of the tests. The Functional Movement Screen is designed to uncover flawed compensation patterns in movement as people bend, rotate and extend in the basic movements of everyday life, the same movements as those used in everyday movement as well as competition. The screen is a tool, nothing more, nothing less. Much of the concern is due to miscommunication and misunderstanding of what the screen is, the concept behind the assessment process and the key principle applied in the correction process. Many people have embraced it whole heartedly while others have disregarded its use and effectiveness. The Functional Movement Screen has gotten a lot of attention in the last couple of years. Maybe you are curious to learn more about how your body moves? Or you want to b e an advocate for your health? Click HERE to book a Functional Movement Screen with our Physical Therapist, Dr.Functional Movement Screen - Friend or Foe? Written by Robb Roger M.Ed., CSCS, MSCC FMS Remember prevention is key and MOVEMENT truly is MEDICINE! People of any background or fitness level are able to complete these seven moves. The test includes three functional movements:Īlong with four functional movements that look at stability and mobility: Following the assessment we give recommendations of what to work on and how to optimize your movement. It is a great place to start, especially when beginning your fitness journey, to focus on how you can move better and improve your muscle function. This screen includes seven tasks that look at your mobility, stability, and motor control. The screen has been shown to reduce injuries in various populations( 2 ). Here at STAT we use the Functional Movement Screens to efficiently assess mobility, movement patterns, and check for asymmetries. Going through a movement screen with a professional is beneficial for someone just starting an exercise program or a seasoned powerlifter. The best place to start is to be assessed by a professional. In order to decrease your risk of injury and optimize your muscle function, it is important to take a deeper dive into how you are moving as a whole. The car still drives great, but down the line one tire wears faster than the others, or something else starts to malfunction due to the poor alignment in the framework. This is similar to having misalignment in your car. Let’s say it is easier for you to balance on your left leg versus your right leg. First off, just because you don’t have pain now, doesn’t mean you won’t have pain later. You may be wondering how to know if you are moving well, or maybe you have been thinking that since you don’t have pain you must be moving well. ![]() ![]() Gray Cook, the Founder of the Functional Movement Screen, says it best when he says, “move well, before you move often”. Let’s decrease this number by addressing movement dysfunction before an injury occurs. However, we rarely are educated on the importance of our movement patterns, mobility, and asymmetries that can affect us later in our life.Īn important question to answer is how are you moving? In 2016 alone, $380 billion dollars was spent on low back and neck pain ( 1 ). We are constantly told to exercise more, stand more, walk more, do more. How we move plays a huge role in how we feel. Whether it is from your desk to the restroom, on your Peloton, or walking the dog we move to accomplish goals.
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